My Top 10 Mantras – golden tools of wisdom
This is my top 10 selection of powerful mindset tools—simple practices that, when repeated and consciously woven into daily life, can create profound and lasting transformation. These tools are designed to support mental clarity, emotional resilience, and inner strength, especially during times of change. You may discover, as I have, that a mantra finds you rather than the other […]
Hot Yoga vs Sauna Detox Benefits: How Heat Therapy Supports True Body Cleansing
When hot yoga first came out as a thing I thought ” Oh no way!!! another yoga trend !!” These days I’m a total convert to the hot flow, teaching hot yoga classes 4-6 hours per week! I’m often asked about the similarities in benefits between hot yoga and saunas, lets break it down… How […]
MENOPAUSE – a rite of passage
For too long, menopause has been painted as a time of decline — something to manage, medicate, or endure.But what if we viewed it differently? What if menopause were a rite of passage, a natural transition that deserves curiosity, compassion, and even celebration? In Western cultures, women’s health has become increasingly medicalised. From puberty to pregnancy, […]
What’s so cool about being unhealthy?
In Western culture unhealthy lifestyle choices are often perceived as “cool,” while healthy habits are frequently dismissed as mundane or boring. What is at the heart of this uncool image of positive healthy choices? This mindset is deeply rooted in societal conditioning and is reinforced through various forms of media, advertising, and even social practices. […]
Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Unlock the transformative power of twists.
Unlock the transformative power of twists in our upcoming Twisting Workshop! Experience enhanced flexibility, improved digestion, and a deep sense of inner calm through carefully guided poses. Whether you’re a beginner or advanced practitioner, this workshop is designed for all levels.
In conversation with 50 Cent and Ram Das
In Conversation with 50 Cent and Ram Dass: Transformative Journeys Through Troubling Times In a compelling dialogue, two influential figures, 50 Cent and Ram Dass, explore how difficult experiences can foster profound transformation. 50 Cent, born Curtis Jackson, is a renowned rapper, actor, and entrepreneur known for his gritty storytelling and resilience in overcoming a challenging […]
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about Monday? Many of the changes that we would like to make in our lives; eating better, exercising more, reducing alcohol, caffeine and other unhealthy habits and relationships that we have […]
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it for many reasons; relaxation, maintain energy, fitness and flexibility as well as nurturing our spirit, inner awareness and strength. I have been practising yoga for over 30 years, and there […]
The 12 Laws of The Universe
Inspired by a recent read “the 12 laws of the universe” by Aluwalia, Manhardeep Singh. I felt it was relevant to share some of the insights. Without going into the details with all of the 12 Laws, I have picked out and highlighted some very relevant to yoga and I encourage you to get the […]