The path of good health and wellbeing, not to be mistaken with the pursuit of perfection, starts when we begin to understand who we are.
One common obstacle I encounter is people’s confusion about what meditation truly is and how it works. Meditation is not a tool to relieve stress or deal with problems, sitting with closed eyes, listening to calming music. Meditation is much deeper and more profound than that.Meditation, when approached with the intention of tuning into true […]
What is a retreat in 2023 ? Why should I go on a retreat? What can I expect. Why are Mickey and activepada retreats becoming increasingly popular? …We get the results our clients are looking for over and over again. Retreats are nothing new in concept, however this side of the pandemic retreat holidays have […]