Yoga Breathwork
& Mindfullness

Restore & Revitalise

Find your balance, space and Energy by joining one of Mickey’s classes in West London

Where can I Start?

These sessions are a practical combination of healing, yoga, breathwork and meditation. A complete practice that gives you a set of skills that help you set goals for your mind, body, relationships, business, career, finances.

When you train your body and mind to work together, there’s no stopping you.

your Plan

Yoga works on many levels; the physical, psychological, and energetic. All Yoga and breathwork  practice is a  preparation for life, for the obstacles that we face on our journey.

Breathwork, Yoga and Self Mastery. Commitment, intention, assign time to reach your goals. Life is all to play for, everything and anything is possible when you get your mind and body to work together.

Yoga in its modern incarnation

combines the influence of Indian Hatha Yoga, Chinese Daoist practices and Western science to improve our health on many levels.

Recent Government studies have shown that yoga has proven medical benefits for high blood pressure, heart disease, back ache, as well as depression and stress.

Mickey is an International certified yoga teacher specialising in Yin Yoga and Vinyasa with over 25 years of practice.

Yin Yoga mobilises and strengthens our joints

ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.

Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.

Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own

These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.

News & Updates

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