Yoga Breathwork
& Mindfullness
Classes
Restore & Revitalise
The secrets of yoga lie in the doing of it, and only as your personal practice matures will your yoga become truly your own. My interest as your guide is to share with you a way of doing yoga , to whatever level of proficiency, and to assure you that the fruits of practice will carry over into all aspects of your life.
new live-online Practice with Mickey 
Join Me for new weekly Sunday sessions. An hour where we can breathe, move and reset the equilibrium in our body.
In these sessions I will share my knowledge of yoga ( 30 years practice).
The fundamentals of how to breathe, how to stretch and run energy through your body in the poses.
Sunday is a special day, traditionally thought of as a day of rest. Make this your day of rest AND restore. Find the space for yourself for 1 hour of undivided attention, full participation… just for You.
Through the practice of yoga in your life you will notice yourself becoming more creative, intuitive notably for your yoga but for your life.
Many of you will have practised with me before, many will be new. I look forward to seeing You on the mat , Mickey
Mickey on YouTube
Yoga, breathwork and meditation in under 20 minutes. With a library of over 150 videos you can access.
These sessions are perfect for anyone looking to integrate yoga into their daily routine from the comfort of their home.
- Popular series include :
Transform your life with yoga. - Getting Older, Getting Fitter.
- Yoga techniques and learning.
With fresh content each week, you’ll always have something new to explore and master.
- Actionable Steps:
- Subscribe to Mickey’s YouTube channel.
- Set a weekly reminder to check out new sessions.
- Prepare your space with a yoga mat and any props you love.
Register Your Interest in a VIP 1-1 Package 
Recovery from injury, training for a specific goal, part of a weight loss programme , refining your technique with a deeper understanding and knowledge of how yoga can work specifically for you. . These sessions are totally bespoke and can be booked in person location that is agreeable for both of us or online.
Join an Online Class/Workshop via Zoom 💻
We understand that sometimes you may want to join a live session spontaneously. Our ad-hoc online classes and workshops via Zoom are designed for this flexibility. Stay tuned for announcements and get ready to immerse yourself in an interactive session at any time.
- Actionable Steps:
- Keep an eye on our announcements for upcoming sessions.
- Ensure you have Zoom installed and ready to go.
- Join the class with your camera on for an engaging experience.
Our goal is to provide you with the tools and opportunities to deepen your yoga practice, no matter where you are in your journey. Are you ready to take the next step in your yoga adventure? 😊
Yin Yoga mobilises and strengthens our joints
ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.
Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.
Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own
schedule.
These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.
News & Updates
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