Yoga Breathwork
& Mindfullness

Restore & Revitalise

Find your balance, space and Energy by joining one of Mickey’s classes in West London

Where can I Start?

These sessions are a practical combination of healing, yoga, breathwork and meditation. A complete practice that gives you a set of skills that help you set goals for your mind, body, relationships, business, career, finances.

When you train your body and mind to work together, there’s no stopping you.

your Plan

Yoga works on many levels; the physical, psychological, and energetic. Yoga is a spiritual practice that enhances the experience of life.

Yoga is not an exercise class it is a way of life and that is what makes yoga so special and lifechanging if you will let it. Discipline, commitment, intention. Life is all to play for, everything and anything is possible when you get your mind and body to work together.

Yoga in its modern incarnation

Yoga dates back to 5000BC, it has always been a spiritual practice, a practice of discipline, intention with the one goal of liberation from the struggles that are created by over stimulation of the senses and the breakdown of of the connection between inner peace and the physical experience. Western science has now proven what many yogis have known and practised for thousands of years. If you are serious about improving  your health on many levels then yoga is for you.

Recent Government studies have shown that yoga has proven medical benefits for high blood pressure, heart disease, back ache, as well as depression and stress.

Mickey is an International certified 500 hour advance yoga teacher specialising in Ashtanga, Hatha, Vinyasa and  Yin Yoga with over 30 years of practice.

Yin Yoga mobilises and strengthens our joints

ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.

Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.

Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own

These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.

News & Updates

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