Avant Garde Wellbeing

Mickey Monroe

Founder of Pada

Founders Story

Mickey has been Practicing yoga
and macrobiotics since 1992

Mickey Monroe is a visionary and dynamic yoga guru, creating waves in the realm of mindfulness, reshaping the way individuals achieve inner peace and overall well-being. With a wealth of experience and an unwavering passion for empowering others, she has become a catalyst for transformation, revolutionising the journey towards balance and personal growth.

By merging the worlds of fashion, wellness, and self-acceptance she brings a fresh and inspiring perspective to the conversation, returning to the modeling world with Storm Models at the age of 50, driven by her mission to challenge the misrepresentation of women in the media. With a successful modeling career in the 80s, Mickey has decided to use her platform to promote body positivity, authenticity, and wellness with confidence, for everyone at all stages in life.

Monroe possesses an unparalleled gift for teaching, embodying authenticity, compassion, and infectious enthusiasm. Her vast knowledge, (30 years personal practice) modern life approach and range of tailored programs, inspires and empowers clients.

Her vast life experience and profound insights, empowering countless individuals to deepen their connection with yoga, unravel the physical potential of their bodies and develop a deeper understanding of their own capabilities.

Drawing on her own experiences she encourages everyone to embark upon a personalised voyage towards holistic harmony, positively influencing every facet of their lives. The results are heightened physical vitality, exceptional mental clarity, and a profound sense of purpose.

Mickey has lived, taught and trained in Ashrams in India. An International Yoga Alliance accredited 650 hour  teacher of Ashtanga, Vinyasa, Hatha, Yin and Restorative Yoga.



Recharge and refresh
From WITHIN as you
re-align with your body

Health and wellbeing starts here. Mickey creates unique and incredibly relevant wellness events that incorporate yoga, healing , meditation and breathwork for you and your clients. These events are transformative for everyone at all levels of experience and fitness.

Group events can be arranged for small private parties to large corporate teams. Residential weekends at fabulous luxury 5 star locations, 1 day events, or can be included as part of an already arranged experience.

We will help you find your inner calm, discover the joy in being healthy and fit again. Life is too short to be anything but YOU!

Boost Your Health and Wellbeing

Health and

with these Positive Products

Made with love from independent growers and manufacturers using 100% natural premium ingredients. The energy, the entourage effect and benefit, only achieved with 100% purity.

As the founder of PADA, I have tried and tested all the products on this shop, not only to authenticate the final product but that the production journey has a clean green slate from seed to store.

News & Updates

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium dolorem
que laudantium totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et
quasi architecto beatae vitae dicta sunt explicabo.”

Wellness Weekend

January 21-23, 2022

Health and wellbeing starts here. The perfect yoga wellness weekend retreat. All our events are enjoyable
and transformative. Incorporating yoga, meditation and healing. Our retreat weekends are an opportunity
to reconnect with who you really are, to create balance in your life, we will help you set a new pathway for
a daily way of living that you can incorporate into your work/life, happiness for you and yours.