Avant Garde Wellbeing

Mickey Monroe

Founder of Pada

Founders Story

Mickey has been Practicing yoga
and macrobiotics since 1992

Mickey’s goal is to help people thrive by living better lives at work, home or play! Starting from the inside out.

Mickey is a Wellbeing Coach who knows how to get the most out of her students. Her unique, avant garde approach to good health leads to increased productivity and creativity in all aspects of life. She has over 30 years’ experience in wellness, human resources and training with an emphasis on improving happiness, wellbeing, stress and anxiety management.

An Internationally Yoga Alliance certified Vinyasa and Yin Yoga teacher, Macrobiotic Kushi Institute Practitioner and advanced Pranic Healer. Her dedication to the practice have formed a unique teaching style that is bold, empowering and incredibly relevant for modern living. 

An authentic charismatic ambassador for healthy living, Mickey lives a life where there are no limits; mother of 3 boys grown to men, ambassador for the pro-age revolution. Combining her love of healthy living with a return to modelling at the age of 51 after a 25 year gap. Restarting a successful career in the 80’s as a model in Tokyo, Paris, Milan, Los Angeles, New York and London, fronting the covers of i-D Magazine, Marie Claire, Cosmopolitan and the closing copy of 80’s iconic magazine Honey, to now a face for over 50’s women. Mickey has been featured in commercials for Marks and Spencer, John Lewis and Schwarzkopf, to name a few.  

Glamour and high-octane environments are a fun arena but Mickeys passion is to be able to help others reach their full potential, with incredible results.

Mickey is currently developing a 20 day diet and exercise programme, demystifying macrobiotics and motivating everyone to be fitter , happier and healthier.




Recharge and refresh
From WITHIN as you
re-align with your body

Health and wellbeing starts here. Mickey creates unique and incredibly relevant wellness events that incorporate yoga, healing , meditation and breathwork for you and your clients. These events are transformative for everyone at all levels of experience and fitness.

Group events can be arranged for small private parties to large corporate teams. Residential weekends at fabulous luxury 5 star locations, 1 day events, or can be included as part of an already arranged experience.

We will help you find your inner calm, discover the joy in being healthy and fit again. Life is too short to be anything but YOU!

Boost Your Health and Wellbeing

Health and

with these Positive Products

Made with love from independent growers and manufacturers using 100% natural premium ingredients. The energy, the entourage effect and benefit, only achieved with 100% purity.

As the founder of PADA, I have tried and tested all the products on this shop, not only to authenticate the final product but that the production journey has a clean green slate from seed to store.

News & Updates

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Wellness Weekend

January 21-23, 2022

Health and wellbeing starts here. The perfect yoga wellness weekend retreat. All our events are enjoyable
and transformative. Incorporating yoga, meditation and healing. Our retreat weekends are an opportunity
to reconnect with who you really are, to create balance in your life, we will help you set a new pathway for
a daily way of living that you can incorporate into your work/life, happiness for you and yours.