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Elevated health and wellbeing starts here. The perfect wellness workshops & weekend retreat.
Incorporating yoga, meditation, pranayama and healing. Mickey’s event programmes are incredibly relevant and liberating to modern life’s every day circumstances. Our retreats in the UK and spectacular global destinations that include Ibiza, Sri Lanka and India are an opportunity to reconnect with who you really are, to create life long balance in your life. We will help you set a new rituals that can be incorporated into your your work/life that create a positive perspective, and in turn deep happiness for you and yours.
Mickey’s exclusive special guest network of therapists, coaches, healers and teachers as well as her amazing chef @lisasbespokefeasts are an enriching unique element on her retreats.
“How to do Yoga” Total beginner and experienced yogi, there is always something new to learn. This is the first in a series of online workshops exploring better technique for asana practice.
“Hi Mickey, Just wanted to drop you a quick note to say a huge big thank you for yesterday’s workshop. It was so informative and helpful; I’m sure I learned more about technique in that hour than I have in my years of blundering through group yoga sessions! Have been thinking a lot about how I’ll strengthen my core and also get my breathing aligned – I’ve never focussed enough on that. Very much looking forward to any future workshops. “
Julien and I have curated an experience where the accompanying vibrations of live classical piano remixed for this special yoga practice and then transporting us to other realms of being in a breathwork sound immersion with guided meditation, unexperienced in such a venue before.
Participants experienced profound relaxation, dreamlike visions in some cases and overall a shift in vibration. An afternoon of incredibly beautiful classical music
“I attended the soundbath and guided meditation on 29 March. Mickey is just fantastic, she provides guidance with clarity, warmth and humour. The location was a historic Wren church and the sound immersion was courtesy of the amazing Julien Lee who played live classical piano music in the middle of the beautiful hall with all the yogis positioned in a wide circle around Mickey, the piano and Julien. The group energy created during the afternoon was uplifting, and I came away with a deep sense of calm and relaxation. It was a wonderful soundbath and guided meditation. My first experience of this, I will be going again. I highly recommend it.”
John
Sunday Space Projects is a place to experience time out from the crowded, noisy, distracting and often exhausting modern life. A super relaxing experience of sound and movement , restoring equilibrium in the body.
10-11 LETS GET YOU MOVING: Our bodies are the recycle centre of the mind. Every thought, feeling, emotion that is created gets trapped in our bodies and creates, stiffness and fatigue. Often progressing to anxiety, digestive issues, high blood pressure, and chronic illnesses. This session we will explore how we can dislodge and release the stiff and rigid stuff and create space to breathe, feel lighter and clearer head.
This is a preparation for the sound therapy.
11-11.30 TEA BREAK: an opportunity to ask questions while enjoying refreshing yogi tea and Matcha cookies.
11.30-12.30 SOUNDBATH: Total relaxation. Sound therapy is known to have transformational effects on the brain.
This experience is not necessarily a tool to fix something but rather an experience of true wellness, top to bottom, inside and out.
Don’t miss this winter wellbeing booster.
The final workshop for 2024. “The 12 Laws of the Universe” an introduction to the concept of understanding the laws of the universe, using them as a “guide book” for living a harmonious life. From a Yoga perspective, how the practice is aligned with this Way. Participants are introduced to silent meditation movement, enhancing focus on the moment, which is what makes yoga the special practice that has guided millions for thousands of years.
This is an incredibly transformative retreat. 4 day detox in a luxury villa Cala Longa Ibiza.
“Just returned from my Ibiza Detox Retreat with Mickey and it was much easier and educational than I had thought! I was never truly hunger, the activities were optional and unique to Ibiza, the villa was beautiful and peaceful, yoga varied each day and the care I received was very nurturing. I learned about nutritional foods to ingest to keep my skin youthful and my body healthy. I’m 62 yrs old. The yoga and breathing were powerful. Mickeys meditation opened me to clear out unnecessary thoughts. I’ve come home feeling strong and free. The whole package in this retreat is priceless. Highly recommend is you’re ready for positive change 😊” Linda
The daily itinerary looks like this;
sunrise pranayama and meditation.
Yoga.
First detox juice.
Time to relax. Chlorophyll shot and supplements.
Lunchtime detox juice.
Afternoon juice shot.
Evening detox juice.
Restorative, Yin Yoga.
Vegetable soup.
The programme includes a hike, beach trips, a luxury spa day.
This has become an annual detox plan for many of our clients.
High on love.
Together in total bliss.
Hugging strangers.
Simple stuff like love, peace, and joy ❤️ .
That’s how churches work, temples, festivals, nightclubs.. the power of proximity.
Sunday Space Projects is exactly that.
Coming together in a positive space has a massive effect on us a collective.
Finding space in our hearts.
A space to turn down the power of the mind so that we can literally Space Out man ! 🧘♀️🌍🌟
Now, it’s 2024 … yoga and sound therapy is how we do it.
This way, we never come down.
Incredible retreat with participants loosing between 3-5kg on average. Although weight loss is not the main focus it is a positive aspect to the programme as the body flushes out toxins. This is an intensive programme of yoga and cold pressed juices supplemented with nutritional balanced herbs, vitamins and minerals that are required to decongest the liver, balancing hormones, metabolism, and digestion.
A unique opportunity to explore Sri Lanka South West Coast beautiful beaches and soak up winter sunshine in awe of the incredible power that nature has on our wellbeing. The day start with pranayama practice on the beach at sunrise and conclude on the beach at sunset. Yoga on an incredible rooftop shala surrounded by tropical sounds of local monks chanting, cheeky monkeys, birds, distant oceans.
D’art villa is a privatly owned 5 bedroom villa with a pool, attentive staff and incredible private chef, ayurvedic treatments to boost your vitality. This is an incredible start to your year.
This will be an annual retreat, email me to join the list for next time.
Wow Sunday Space events are growing fast. Thank you to everyone that joined us to start the new year. The these for this session was the 5 virtues. The new year is a time for reflection and new beginnings. We opened the session reflecting back on the past year related to the 5 virtues;
Joining me this session Sound Therapist @celestialhealing108
“Perfect for Sunday morning, I felt as though I was walking on air afterwards. I feel fresh and much lighter this morning, and my mind is very clear and uncluttered. Great start to the new year, I struggle with January but this has recharged and refocused me.” Laura
Thank you everyone who came.
Under the skies and shadows of Stonehenge this retreat weekend is an energetic, spiritual and physical cleanse. As we become older we can look to alternative preventative lifestyle measures to help us live the happy, healthy lifestyle we truly deserve. Too often we wait until there is a problem before we step in with the fix. That • Cleansing: Pranic healing clearing techniques to remove obstacles, fears, and anxiety that populate the aura.
Specific yoga asanas that unblock toxins held in the muscles and joints.
•Energising: once these obstacles are removed, just like exhaling, now we can inhale.
•Pranic healing energising the chakras and dynamic yoga to invigorate and charge up the physical.
•Calming: Yoga Nidra and Meditation.
•10 En-Suite luxury bedrooms,
•Outdoor hot tub,
•7 minutes from Stonehenge.
•Pack your swimming kit with your yoga mat and lets have some fun.
Sunday Space is an opportunity to get on the mat without the rush and dash. The 2.5 hours session is a programme created with purpose. Combining Yoga, meditation and sound therapy, much needed in todays difficult, divisive times. I recommend this workshop for everyone, as an opportunity to experience balance.
Summer, the season of Fire Element. The fire element provides the energy to promote activity, excitement, communication, connection, warmth and love. The warmth of the sun on your face, the flame from a candle, a cosy fire. At the same time a raging forest fire out of control causing chaos. These are all the attributes to the fire element.
Each season we look to balance with the elements of nature. This summer season sound-bath with yoga and meditation will help you prepare for summer.
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Ibiza 2023 The Detox Yoga Retreat.
There is no better way of supporting your health than detoxification. Regularly removing impurities from our system is the best thing we can do if we want to improve our health and prevent illness.
You will not only leave this program with a complete sense of renewal but also with therapeutic tools and knowledge to bring about lasting changes in your daily routine.
With tailor-made nutrition just for you, gentle cleansing rituals, movement, yoga, workshops, a luxury spa day, and lots of care and pampering from our expert team.
This luxury retreat is suited for everyone – a pre-retreat nutritionist consultation will determine the best program option for you and will be tailored entirely to your specific needs.
A transformational Journey for all our Clients; weight loss, poor diet reset, recovery from illness, time and space to think. Learn how to improve your life all round. These are some of the individual reasons why our clients came on our detox retreat in Ibiza.
SUNDAY SPACE :YOGA AND GONG SOUNDBATH LONDON
In this special week of purification and preparation for the Wesak Festival, a time of opportunity or crisis. This complete practice of Yoga asana, Yoga Nidra and Gong Soundbath. Incredible energy from the 25 participants at The Dojo in Kensal Rise. Releasing any anxiety, worries, negative thoughts that create toxins in the body and stress in the mind. Sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry. This approach has been shown to be very effective at improving health and wellbeing.
Patnem India. Kranti Yoga.
Returning to the homeland of yoga. 4 weeks teaching at the International Kranti Yoga school to holiday students and yoga training groups. Heres what one student had to say; “we were fortunate to have an intensive course from Mickey in India, and it was absolutely fantastic. Learned a lot about hip and shoulder openers as well as different mantras. Would highly recommend it”.
HOW WOULD YOU DESCRIBE THIS WEEKEND TO A FRIEND? “Where to start! A transformative experience for the mind, body and soul. A beautiful metaphorical and physical space to let yourself go, be taken on a journey, open yourself to the universe, expose your vulnerabilities and be healed. A fantastically and very thoughtful and balanced “schedule“, to slow down, rest, reflect, and join together with other guests – to support each other in the journey of yoga and meditation. Friendship, fun and so much laughter. I felt as if I had known my fellow yogi’s forever. Never laughed so much every day! Everyone respected each other’s time to just be, have your own space, join in with the conversation or not. ” Sarah.Y.
YOUR MEDITATION EXPERIENCE: “OMG, I LOVED OUR SILENT MEDITATIONS AND CHANTING, A FANTASTIC WAY TO BEGIN OUR TWO MORNINGS. The little personnel touches candles cascading down the stairs with refreshing hot water and lemon drink in the opulent dining area with stunning morning views as the window shutters were open back.” Pat H.
How do you feel now?Your overall experience:”
I felt so much more in control of my inner thoughts this time a year on, and my inner self learned to forgive others and practice more love towards them. Life is for living; don’t give up, and it’s not over till you die. Loved Lizzy and Penny’s late-night meditation sessions on Saturday. Mickey, a massive thanks for a fantastic weekend yogi treat xx”
Value for Money:”
Yes, great value for the whole yogi experience.” Pat.
“Yes definitely and small group was good for a bit of one to one yoga tuition” Alison
January 21-23, 2022 Norfolk.
At Voewood Arts and Crafts House
Simply wonderful weekend to save you from January blues, to kickstart the new year, to be the first of many YOU time. A way to reflect, recharge and to connect, remember who you really are. This might sound corny, but its for real.
The Columbia Hotel 95-99 Lancaster Gate London W2 3NS
Experience our 1 day retreat magic in a Central London location, the magnificent
Columbia Hotel, Lancaster Gate.
By the end of the day you will feel a completely different person;
reconnected, refreshed, happy, strengthened in your mind and body.
A renewed belief in yourself, making all your goals and manifestations possible.
The Columbia Hotel London. In partnership with The Breathhub App. A retreat day to remember. “I’ve just been on Mickeys Active Pada retreat, I have to say the day was fantastic, challenging and flowed just like the yoga.
There was meditation with Penny, breath work with Jenni and yin and vinyasa yoga with Mickey. Tea, snacks and a delicious vegan lunch was provided by Lisa bespoke feasts. What a treat to be catered to!!
I feel so inspired and energised. Thank you to all for making it such a great day.”
September 10-12, 2021 Norfolk.
At Sutton Hall
this wonderful weekend is your opportunity step away from the hustle and bustle, take time for yourself to find clarity, energy and to have some fun. this is not a bootcamp it is a retreat, and that means a fun time. for all.
September 25, 2021 Nash House.
Old Oak Lake, London
OK so the summer looks like its over, the kids are back at school, the job is calling!!!
DONT STRESS….
Join us on this fantastic rooftop at The Collective Nash House, Old Oak Lane London NW10 6FF on Saturday 25 September, 10-2.
April 24-26, 2021 Norfolk.
At Sutton Hall
this wonderful weekend is your opportunity step away from the hustle and bustle, take time for yourself to find clarity, energy and to have some fun. this is not a bootcamp it is a retreat, and that means a fun time. for all.
A weekend to restart, reboot after lockdown.
“Went on Mickeys yoga retreat and loved it. The yoga and food were both top class. The Accommodation incredibly stylish and luxurious. Had an amazing walk along the beach to see the seals and to top it all lost 3 lbs in weight. Go along and indulge yourself. Leave everything to the girls and enjoy. 100% recommended” Jane
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