Insightful
Knowledge
Wellness Learning Hub
Empower your journey towards peak wellness with our insightful tips, featuring interviews with wellness experts, deep dives into trending health topics, and a roadmap to nourishing your body, mind, and soul
Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Unlock the transformative power of twists.
Unlock the transformative power of twists in our upcoming Twisting Workshop! Experience enhanced flexibility, improved digestion, and a deep sense of inner calm through carefully guided poses. Whether you’re a beginner or advanced practitioner, this workshop is designed for all levels.
In conversation with 50 Cent and Ram Das
In Conversation with 50 Cent and Ram Dass: Transformative Journeys Through Troubling Times In a compelling dialogue, two influential figures, 50 Cent and Ram Dass,
THE BIG WATER BOTTLE MYTH
Who doesn’t have a water bottle these days? It’s a thing!! And recently I have noticed that water bottles are getting bigger and bigger. Why
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it
The 12 Laws of The Universe
Inspired by a recent read “the 12 laws of the universe” by Aluwalia, Manhardeep Singh. I felt it was relevant to share some of the
LEARNINGS FROM ANOTHER PLANET
The problem was that in our culture here we are encouraged to be BUSY all the time, as if BUSY is a good thing. We believe that there is no time, that apps and technology can do all the work for us so that we can relax and enjoy life. But look around, I don’t see many people relaxing and enjoying themselves, they are all too busy.
I see fatigue, depression, sickness not wellness, confinement not freedom. I see rules, prisons, boredom and disillusion. And a desperate need to CHANGE.
YOU GOT TO MOVE IT.. The age of convenience.
“We are designed to move” and it is true. But what is also true and more important when we are talking about movement is that