Your first day in the next chapter of your Life.

I didn’t find this at 25. I created it at 58, and it changed everything.

It’s the final piece of the puzzle that completes the picture of my life; physically, emotionally, energetically and spiritually.
My 6 Week programme is for men and women 50+ ready to feel and live genuinely well again .

 

 

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” I was able to use Mickey’s insight to figure out my boundaries, give me ways to cut out the doubting noise in the background of my thoughts. Without that help and space I think I’d still be lost in “is it me?”.”

Client Testimonial Penny. C. C. Exec

“Lose weight, better sleep, energised and ready to go”

Client Testimonial Rob G. CEO

I found Yoga and Macrobiotics in the early 90s, a young model in the fashion industry, riding the wave of a generation searching for something real after the rave culture of the late 80s. That counter culture shaped me. I never left it. Thirty years later, this is how I live. To live like a yogi is not opting out. It’s diving in to a nobel expansive life that radiates out into everything you are and everyone you touch. Thats exactly what this programme gives you in six weeks.

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“What stands out most is the depth of knowledge behind it. The founder brings a really unique blend of yoga, energy work, and practical coaching but what makes it land is how she delivers it. There’s humour, there’s real presence, and most importantly, there’s a genuine ability to listen and guide you toward the movements and practices your body actually needs.
This isn’t a “one-size-fits-all” programme. It meets you where you are.”
Client Testimonial Sarah.Test-Based Nutritionist specialising in Women’s Health

Let's walk you through the 6 weeks programme

  • Week 1 & 2 HEAL : Your perspective. How you see yourself, we create a new vision of your future self and  activate a plan with  the steps to get you there.

  • Weeks 3 & 4 NOURISH: Make friends with your body. Not just diet and exercise, sure thats relevent, but your soul is calling.

  • Weeks 5 & 6 AWAKEN : Your commitment will serve you well, the new rituals and habits that you broke in are now part of everyday living. This fresh, fit for life person is in the best possible place for whatever it throws at you.
  • YOU are a confident happy joyful inspired and inspiring YOU.  All in 6 weeks!
FREQUENTLY ASKED QUESTIONS

This is where it starts

Because we almost never look at our lives as a whole until something collapses. Here, you’ll map every dimension; relationships, health, purpose, finances, creativity, spirituality and see clearly where the imbalance lives.

The result isn’t just feeling better for a few weeks. It’s arriving at a version of yourself that is grounded, clear and genuinely well. Built to last.

This is for you if you’re done waiting for the crisis to be your catalyst.

Enquire below. I’ll get back to you within 24 hours