Yoga Breathwork
& Mindfullness
Classes

Restore & Revitalise

Welcome to your yoga journey! Whether you’re a seasoned yogi or just starting out, we have some exciting options to enhance your practice. Explore our offerings below and find the one that resonates with you.

Practice with Mickey on YouTube 📺

Join Mickey for new weekly yoga sessions on YouTube! These sessions are perfect for anyone looking to integrate yoga into their daily routine from the comfort of their home. Our classes cater to various levels, ensuring everyone can find their flow. With fresh content each week, you’ll always have something new to explore and master.

  • Actionable Steps:
    • Subscribe to Mickey’s YouTube channel.
    • Set a weekly reminder to check out new sessions.
    • Prepare your space with a yoga mat and any props you love.

Register Your Interest in a VIP Package 🌟

Looking for a more personalized experience? Our VIP package is designed for those who want tailored guidance and exclusive content. Register your interest today, and we’ll connect you with a curated calendar link to schedule a consultation. This package offers deeper engagement, custom plans, and one-on-one sessions with Mickey.

Actionable Steps:

Click here to register your interest in the VIP package.

Check your email for a confirmation and calendar link.

Schedule your first consultation at your convenience.

Join an Online Class/Workshop via Zoom 💻

We understand that sometimes you may want to join a live session spontaneously. Our ad-hoc online classes and workshops via Zoom are designed for this flexibility. Stay tuned for announcements and get ready to immerse yourself in an interactive session at any time.

  • Actionable Steps:
    • Keep an eye on our announcements for upcoming sessions.
    • Ensure you have Zoom installed and ready to go.
    • Join the class with your camera on for an engaging experience.

Our goal is to provide you with the tools and opportunities to deepen your yoga practice, no matter where you are in your journey. Are you ready to take the next step in your yoga adventure? 😊

Yin Yoga mobilises and strengthens our joints

ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.

Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.

Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own
schedule.

These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.

News & Updates

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