Retreat and Wellness events FAQs
No. I’ve taught everyone from complete beginners to advanced practitioners over my 30 years on the mat, and every retreat is built to meet you where you are. What matters more than flexibility is willingness, the rest I’ll guide you through.
Accommodation in the villa, all yoga, breathwork and meditation sessions. Depending on the retreat; meals from my private chef, or at the Ibiza detox access to a detox specialist. All my retreats include take-home maintenance programme so the benefits don’t get left behind. Room type is the main thing that changes the price; twin, triple, double or single occupancy, all shown when you click through the booking tab.
Completely. A large number of my guests come solo, and it’s often where the strongest friendships form. Small group sizes mean nobody gets lost in the crowd, and I’m there throughout, not just leading classes .
A retreat is a specially designed programme with an expected result, often transformation. A yoga holiday is where yoga is on offer without the deeper consultation, transformation and 24/7 support. I appreciate that a retreat is often a big investment, not only financially but physically and often emotionally, I know that all my guests put their trust in me and I take that very seriously, I make sure everyone has the best experience possible, my 5 star ratings and client testimonials affirm that. I understand both the ancient side of this work and the very real pressures of modern life. It’s why 70% of my Ibiza guests come back often saying they ” I didn’t realise I could feel so well”
An initial deposit is required to secure the booking. Should you change your mind within 5 days this deposit will be refunded. After the 5 days the deposit is only transferable to another booking, not refundable
Life Re Imagined Programme FAQs
Health and wellbeing is the number 1 priority in an ageing population. This is a 6 week structured programme for people at a genuine crossroads, and are committed to a healthier perspective and plan of action in their life. Redundancy, career change, a health scare, an empty nest, a sense that something needs to shift, these are common issues in midlife, this programme will ensure that whatever curveball life sends to you you are in w strong place physically, mentally and energetically to handle it. It is a programme that draws on everything I’ve learned in three decades of practice and teaching to help you find your footing again.
A class gives you an hour. This programme gives you a path. We work with yoga, breathwork, macrobiotic principles and one-to-one guidance over time, not a single session. Group classes are a great place to start, on this programme we look at the yoga lifestyle off the mat and how that transforms not only your physical health but your emotional calm, your energetics, sleep quality, dietary requirements and spiritual connection.
Six weeks from start to finish. Yes there will be scheduled sessions, homework, diary and schedule adjustments that will require commitment. Thisisnt a programme of overwhelm, or to add stress. Clients find that they enjoy and benefit from the focus on their health for 6 weeks giving them more energy, better sleep, uplifted mood.
Not necessarily dramatic just honest. Some of my strongest graduates joined simply because they’d lost touch with who they were underneath their roles for everyone else.They had neglected their own health and wellbeing because they were busy looking after others.If that sounds familiar, its time for you now .
Clarity, mostly, knowing what they actually want, not just what they’ve been doing. One graduate put it simply: I showed her that change, even transformation, was possible. That’s the real outcome, beyond the physical practice.
Wellbeing at Work FAQs
Yes, and the data is specific. 95% of organisations that measure the ROI of their wellness programme report a positive return, and companies with strong workplace wellbeing see roughly a third less annual voluntary turnover. This is a financial line item, not a soft benefit. Read the report return on wellbeing 2026
Accessible, not intimidating. I appreciate nobody wants to necessarily get together in their lycra with their colleagues and work mates. I’ve spent 30 years translating deep, sometimes complex practices into language and movement that works for real people with real jobs, not just seasoned yogis.These are bespoke programmes that can range from toe touching, to restful powerful breathwork.
Both. I tailor every session to the group in front of me, whether that’s eight people or eighty. What matters is that it’s designed around your team, not delivered as a generic template.
An app can’t read a room. I bring 30 years of experience, a life spent travelling and working across very different cultures and industries, and the ability to adapt in real time to the stress level and experience actually in front of me a pre-recorded session can’t do that. That’s the difference between content and teaching.
Track absenteeism, participation and completion rates, and retention among participants versus non-participants, comparing a baseline set before launch against the same measures after. Three to six months is the standard window to see a real signal. Source ROI on wellbeing