What’s so cool about being unhealthy?
In Western culture unhealthy lifestyle choices are often perceived as “cool,” while healthy habits are frequently dismissed as mundane or boring. What is at the heart of this uncool image of positive healthy choices? This mindset is deeply rooted in societal conditioning and is reinforced through various forms of media, advertising, and even social practices. […]
The 12 Laws of The Universe
Inspired by a recent read “the 12 laws of the universe” by Aluwalia, Manhardeep Singh. I felt it was relevant to share some of the insights. Without going into the details with all of the 12 Laws, I have picked out and highlighted some very relevant to yoga and I encourage you to get the […]