Your essential Guide to Decompression with movement.

Many of us spend hours sitting, either at a desk hunched over screens, flopped on couches without much regard for the impact that is having on our health. I spent a lot of money many years ago on an osteopath, not realising that after he put me back in alignment I was sitting so badly every day that I just worked my way out of alignment again. Scorleosis is when the spine abnormally twists and curves sideways typically forming a C or and S shape. This is becoming more common due to posture, same with humped neck and back, question mark shaped posture…

As we get older we need to pay attention to our posture, to maintain a lifestyle of movement, to be active to our golden years wow need to look after, and be conscious of how we move, stand, sit sleep for optimal health.

Join me this week .