Let’s Breath Session 2.

Before we go any further, you will want to master your breathwork.It is the key to overall wellbeing. It’s available everywhere at anytime. You don’t need an app, a connection you just simply need the become more conscious of your breath.

In yoga there are 8 types of pranayama all for different outcomes.

In this session we will explore some of these that are practical tools for everyday wellbeing.

As you become older, your ability to move may become compromised in some way but your ability to breathe is always there for you to optimise.