Maybe you have been practising vinyasa yoga for a while now, even years.

Perhaps you are a beginner to yoga and would like to get the most out of your new interest in the practice.

Whatever your experience, this online yoga workshop is an opportunity to learn some of the  fundamental principals for practising vinyasa asana yoga.

There wont necessarily be any fancy moves, or over complicated jargon.

This workshop is clear practical techniques tips that everyone no matter what fitness, level of flexibility or experience can benefit from these learnings.

I have been practising yoga for 30 years, with many great teachers; hatha, ashtanga, yin, restorative, vinyasa. I have probably been to thousands of yoga classes. In many major cities there are numerous studios, gyms where yoga classes are “taught” however it is often in these commercial spaces that you can pick up “bad habits” because the classes are not specifically learning and you are “going with the flow” following someone next to you who’s following the someone next to them etc. This is where the inspiration for these workshops has been born from.