Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Unlock the transformative power of twists.
Unlock the transformative power of twists in our upcoming Twisting Workshop! Experience enhanced flexibility, improved digestion, and a deep sense of inner calm through carefully guided poses. Whether you’re a beginner or advanced practitioner, this workshop is designed for all levels.
In conversation with 50 Cent and Ram Das
In Conversation with 50 Cent and Ram Dass: Transformative Journeys Through Troubling Times In a compelling dialogue, two influential figures, 50 Cent and Ram Dass, explore how difficult experiences can foster profound transformation. 50 Cent, born Curtis Jackson, is a renowned rapper, actor, and entrepreneur known for his gritty storytelling and resilience in overcoming a challenging […]
THE BIG WATER BOTTLE MYTH
Who doesn’t have a water bottle these days? It’s a thing!! And recently I have noticed that water bottles are getting bigger and bigger. Why is that? The direct correlation between the increasingly dry over processed diet and the increased consumption or rather trend for drinking more water. As if the diet is OK as […]
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about Monday? Many of the changes that we would like to make in our lives; eating better, exercising more, reducing alcohol, caffeine and other unhealthy habits and relationships that we have […]
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it for many reasons; relaxation, maintain energy, fitness and flexibility as well as nurturing our spirit, inner awareness and strength. I have been practising yoga for over 30 years, and there […]
The 12 Laws of The Universe
Inspired by a recent read “the 12 laws of the universe” by Aluwalia, Manhardeep Singh. I felt it was relevant to share some of the insights. Without going into the details with all of the 12 Laws, I have picked out and highlighted some very relevant to yoga and I encourage you to get the […]
LEARNINGS FROM ANOTHER PLANET
The problem was that in our culture here we are encouraged to be BUSY all the time, as if BUSY is a good thing. We believe that there is no time, that apps and technology can do all the work for us so that we can relax and enjoy life. But look around, I don’t see many people relaxing and enjoying themselves, they are all too busy.
I see fatigue, depression, sickness not wellness, confinement not freedom. I see rules, prisons, boredom and disillusion. And a desperate need to CHANGE.
YOU GOT TO MOVE IT.. The age of convenience.
“We are designed to move” and it is true. But what is also true and more important when we are talking about movement is that we are designed to “adapt to the movement that we do”. The understanding of this concept is key when we consider our overall health and wellbeing. I’ll give you an […]
One Giant Leap….Plans for your good health 2024.
Inner Peace, harmony, total balance and understanding of who I am and how I should live.
All the pieces of the puzzle in life reside here.Without a Spiritual practice there is no lasting inner peace. Without a connection to the Higher Soul, to something more than this physical plane there is only flux, unrest and complicated desire.