MENOPAUSE – a rite of passage
For too long, menopause has been painted as a time of decline — something to manage, medicate, or endure.But what if we viewed it differently? What if menopause were a rite of passage, a natural transition that deserves curiosity, compassion, and even celebration? In Western cultures, women’s health has become increasingly medicalised. From puberty to pregnancy, […]
The Lion’s Gate Portal . The Galactic Gate.
The “galactic gate,” often referred to as the Lion’s Gate Portal, is a powerful energetic event that occurs each year around August 8 (8/8), rooted in a rare cosmic alignment involving the Earth, the Sun, the star Sirius, and the Orion constellation. This alignment is not only significant in astrology and spirituality but also deeply tied to the ancient Egyptian pyramids of Giza.
What’s so cool about being unhealthy?
In Western culture unhealthy lifestyle choices are often perceived as “cool,” while healthy habits are frequently dismissed as mundane or boring. What is at the heart of this uncool image of positive healthy choices? This mindset is deeply rooted in societal conditioning and is reinforced through various forms of media, advertising, and even social practices. […]
Embrace Your Wisdom Years: Holistic wellness over 50
Life after 50 is a unique and powerful chapter that brings with it a blend of challenges and opportunities. Menopause in full swing, navigating the complexities of raising young children, diving into new career ventures, or embarking on fresh adventures, this stage of life is ripe with potential. Our new programme launching in September 2025 […]
Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Unlock the transformative power of twists.
Unlock the transformative power of twists in our upcoming Twisting Workshop! Experience enhanced flexibility, improved digestion, and a deep sense of inner calm through carefully guided poses. Whether you’re a beginner or advanced practitioner, this workshop is designed for all levels.
In conversation with 50 Cent and Ram Das
In Conversation with 50 Cent and Ram Dass: Transformative Journeys Through Troubling Times In a compelling dialogue, two influential figures, 50 Cent and Ram Dass, explore how difficult experiences can foster profound transformation. 50 Cent, born Curtis Jackson, is a renowned rapper, actor, and entrepreneur known for his gritty storytelling and resilience in overcoming a challenging […]
THE BIG WATER BOTTLE MYTH
Who doesn’t have a water bottle these days? It’s a thing!! And recently I have noticed that water bottles are getting bigger and bigger. Why is that? The direct correlation between the increasingly dry over processed diet and the increased consumption or rather trend for drinking more water. As if the diet is OK as […]
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about Monday? Many of the changes that we would like to make in our lives; eating better, exercising more, reducing alcohol, caffeine and other unhealthy habits and relationships that we have […]
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it for many reasons; relaxation, maintain energy, fitness and flexibility as well as nurturing our spirit, inner awareness and strength. I have been practising yoga for over 30 years, and there […]