Are we trying stop the Ageing Clock
Data, stats, tests, scans, options, promises….Welcome to the new Longevity trend. Is it that todays media culture has created a concept that science is bigger than natural order and we can Hack the code of nature? In the Uk one in ten children are expected to live over 100, but are we living well and happy? […]
Are We All Faking it!!?
“With a distinct bleached blond cut, mickey graced the covers of Honey and Blitz as well as I-D magazine before stopping at 25 and going into the fashion world. She has now ended up in the wellness industry”
My Top 10 Mantras – golden tools of wisdom
This is my top 10 selection of powerful mindset tools—simple practices that, when repeated and consciously woven into daily life, can create profound and lasting transformation. These tools are designed to support mental clarity, emotional resilience, and inner strength, especially during times of change. You may discover, as I have, that a mantra finds you rather than the other […]
Hot Yoga vs Sauna Detox Benefits: How Heat Therapy Supports True Body Cleansing
When hot yoga first came out as a thing I thought ” Oh no way!!! another yoga trend !!” These days I’m a total convert to the hot flow, teaching hot yoga classes 4-6 hours per week! I’m often asked about the similarities in benefits between hot yoga and saunas, lets break it down… How […]
MENOPAUSE – a rite of passage
For too long, menopause has been painted as a time of decline — something to manage, medicate, or endure.But what if we viewed it differently? What if menopause were a rite of passage, a natural transition that deserves curiosity, compassion, and even celebration? In Western cultures, women’s health has become increasingly medicalised. From puberty to pregnancy, […]
The Lion’s Gate Portal . The Galactic Gate.
The “galactic gate,” often referred to as the Lion’s Gate Portal, is a powerful energetic event that occurs each year around August 8 (8/8), rooted in a rare cosmic alignment involving the Earth, the Sun, the star Sirius, and the Orion constellation. This alignment is not only significant in astrology and spirituality but also deeply tied to the ancient Egyptian pyramids of Giza.
What’s so cool about being unhealthy?
In Western culture unhealthy lifestyle choices are often perceived as “cool,” while healthy habits are frequently dismissed as mundane or boring. What is at the heart of this uncool image of positive healthy choices? This mindset is deeply rooted in societal conditioning and is reinforced through various forms of media, advertising, and even social practices. […]
Embrace Your Wisdom Years: Holistic wellness over 50
Life after 50 is a unique and powerful chapter that brings with it a blend of challenges and opportunities. Menopause in full swing, navigating the complexities of raising young children, diving into new career ventures, or embarking on fresh adventures, this stage of life is ripe with potential. Our new programme launching in September 2025 […]
Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Unlock the transformative power of twists.
Unlock the transformative power of twists in our upcoming Twisting Workshop! Experience enhanced flexibility, improved digestion, and a deep sense of inner calm through carefully guided poses. Whether you’re a beginner or advanced practitioner, this workshop is designed for all levels.