This holistic approach to well-being contributes to a more sustainable and authentic understanding of beauty, free from the narrow constraints imposed by the beauty myth.

YOGA, the holistic journey to fitness, detoxification and self discovery.

Yoga offers a transformative holistic journey towards fitness, weight loss, healthy dietary choices, and profound detoxification. By embracing this ancient practice and incorporating it into your daily routine, you’ll experience multifaceted improvements in your physical and mental well-being. Yoga’s gentle yet potent practices strike a balance between movement and stillness, allowing you to rejuvenate your […]

Why detox is important to kickstart good health

Discover the warning signs that your body is crying out for a detox. I sat down with Verity Smith, renowned wellness advocate and founder of Ibiza Superfoods and Detox-Ibiza. We delve into the importance of detoxification, its immediate benefits, and how this transformative regimen can reawaken your health, ultimately aiding in a fuller, more vibrant […]