Insightful
Knowledge
Wellness Learning Hub
Empower your journey towards peak wellness with our insightful tips, featuring interviews with wellness experts, deep dives into trending health topics, and a roadmap to nourishing your body, mind, and soul
One Giant Leap….Plans for your good health 2024.
Inner Peace, harmony, total balance and understanding of who I am and how I should live.
All the pieces of the puzzle in life reside here.Without a Spiritual practice there is no lasting inner peace. Without a connection to the Higher Soul, to something more than this physical plane there is only flux, unrest and complicated desire.
LIFE IS A UNION OF THE BODILY SENSES, MIND AND SOUL.
There is nothing more valuable than good health. There is nothing that makes us happier than positive relationships with other people and the environment we
Your Face Never Lies
The path of good health and wellbeing, not to be mistaken with the pursuit of perfection, starts when we begin to understand who we are.
Meditation, true intuition. The Lionsgate portal
One common obstacle I encounter is people’s confusion about what meditation truly is and how it works. Meditation is not a tool to relieve stress
THE BEAUTY MYTH.
This holistic approach to well-being contributes to a more sustainable and authentic understanding of beauty, free from the narrow constraints imposed by the beauty myth.
YOGA, the holistic journey to fitness, detoxification and self discovery.
Yoga offers a transformative holistic journey towards fitness, weight loss, healthy dietary choices, and profound detoxification. By embracing this ancient practice and incorporating it into
The Power of Retreats
What is a retreat in 2023 ? Why should I go on a retreat? What can I expect. Why are Mickey and activepada retreats becoming
Why detox is important to kickstart good health
Discover the warning signs that your body is crying out for a detox. I sat down with Verity Smith, renowned wellness advocate and founder of