Celebrating the Wesak Festival: Embracing the Four Noble Truths and the Eightfold Path
In our fast-paced world, the teachings of the Buddha offer timeless guidance. The Wesak Festival invites us to reflect on our lives, embrace the lessons of the Four Noble Truths, and commit to the Eightfold Path. As we navigate our own challenges, these principles can help us cultivate compassion, understanding, and peace.
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it for many reasons; relaxation, maintain energy, fitness and flexibility as well as nurturing our spirit, inner awareness and strength. I have been practising yoga for over 30 years, and there […]
LEARNINGS FROM ANOTHER PLANET
The problem was that in our culture here we are encouraged to be BUSY all the time, as if BUSY is a good thing. We believe that there is no time, that apps and technology can do all the work for us so that we can relax and enjoy life. But look around, I don’t see many people relaxing and enjoying themselves, they are all too busy.
I see fatigue, depression, sickness not wellness, confinement not freedom. I see rules, prisons, boredom and disillusion. And a desperate need to CHANGE.
One Giant Leap….Plans for your good health 2024.
Inner Peace, harmony, total balance and understanding of who I am and how I should live.
All the pieces of the puzzle in life reside here.Without a Spiritual practice there is no lasting inner peace. Without a connection to the Higher Soul, to something more than this physical plane there is only flux, unrest and complicated desire.
Meditation, true intuition. The Lionsgate portal
One common obstacle I encounter is people’s confusion about what meditation truly is and how it works. Meditation is not a tool to relieve stress or deal with problems, sitting with closed eyes, listening to calming music. Meditation is much deeper and more profound than that.Meditation, when approached with the intention of tuning into true […]