YOU GOT TO MOVE IT.. The age of convenience.
“We are designed to move” and it is true. But what is also true and more important when we are talking about movement is that we are designed to “adapt to the movement that we do”. The understanding of this concept is key when we consider our overall health and wellbeing. I’ll give you an […]
The Power of Retreats
What is a retreat in 2023 ? Why should I go on a retreat? What can I expect. Why are Mickey and activepada retreats becoming increasingly popular? …We get the results our clients are looking for over and over again. Retreats are nothing new in concept, however this side of the pandemic retreat holidays have […]