Wellbeing cycle 1 live session 2 Lets Breathe
Life Re Imagined Wellbeing Cycle 1
Let’s Breath Session 2. Before we go any further, you will want to master your breathwork.It is the key to overall wellbeing. It’s available everywhere at anytime. You don’t need an app, a connection you just simply need the become more conscious of your breath. In yoga there are 8 types of pranayama all for […]
Life Re Imagined Wellbeing Cycle 1
Your essential Guide to Decompression with movement. Many of us spend hours sitting, either at a desk hunched over screens, flopped on couches without much regard for the impact that is having on our health. I spent a lot of money many years ago on an osteopath, not realising that after he put me back […]
Life Re Imagined Wellbeing cycle 1
Let’s Breathe. A 60 minuite group session accessible to everyone no matter what capacity of experience. We talk about strategic Breathing, health benefits and how and where these simple techniques could create calm when stressed, space when tight and wellbeing as power. Mickey