Insightful
Knowledge
Wellness Learning Hub
Empower your journey towards peak wellness with our insightful tips, featuring interviews with wellness experts, deep dives into trending health topics, and a roadmap to nourishing your body, mind, and soul
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about
Yoga For Women.
Women and yoga go together like tea and toast. About 70% of those who practice yoga (western culture) are women, we are attracted to it
The 12 Laws of The Universe
Inspired by a recent read “the 12 laws of the universe” by Aluwalia, Manhardeep Singh. I felt it was relevant to share some of the
LEARNINGS FROM ANOTHER PLANET
The problem was that in our culture here we are encouraged to be BUSY all the time, as if BUSY is a good thing. We believe that there is no time, that apps and technology can do all the work for us so that we can relax and enjoy life. But look around, I don’t see many people relaxing and enjoying themselves, they are all too busy.
I see fatigue, depression, sickness not wellness, confinement not freedom. I see rules, prisons, boredom and disillusion. And a desperate need to CHANGE.
YOU GOT TO MOVE IT.. The age of convenience.
“We are designed to move” and it is true. But what is also true and more important when we are talking about movement is that
One Giant Leap….Plans for your good health 2024.
Inner Peace, harmony, total balance and understanding of who I am and how I should live.
All the pieces of the puzzle in life reside here.Without a Spiritual practice there is no lasting inner peace. Without a connection to the Higher Soul, to something more than this physical plane there is only flux, unrest and complicated desire.
LIFE IS A UNION OF THE BODILY SENSES, MIND AND SOUL.
There is nothing more valuable than good health. There is nothing that makes us happier than positive relationships with other people and the environment we
Your Face Never Lies
The path of good health and wellbeing, not to be mistaken with the pursuit of perfection, starts when we begin to understand who we are.
Meditation, true intuition. The Lionsgate portal
One common obstacle I encounter is people’s confusion about what meditation truly is and how it works. Meditation is not a tool to relieve stress