Insightful
Knowledge
Wellness Learning Hub
Empower your journey towards peak wellness with our insightful tips, featuring interviews with wellness experts, deep dives into trending health topics, and a roadmap to nourishing your body, mind, and soul
ECLIPSE FOMO. Do we all want to manifest another life?
Or do we just want to capture the hottest flick of the week and call it Eclipse FOMO? Let’s talk about the other, realer side
6 Reasons why we need a reset.
The wellness world has a new buzzword for 2026, and it’s not “self-care.” It’s “reset.” We’ve all heard the advice: take a bath, light a
My Turning Point
There’s a question I keep coming back to: why does it take us so long to finally understand how to live? Maybe it’s because real
Over-Hyped Wellbeing
Do you feel exhausted and overwhelmed just looking at another super-fit, supersized wellness trend, biohack, or longevity guru? Instead of feeling inspired, does it just make
Are we trying stop the Ageing Clock
Data, stats, tests, scans, options, promises….Welcome to the new Longevity trend. Is it that todays media culture has created a concept that science is bigger
Are We All Faking it!!?
“With a distinct bleached blond cut, mickey graced the covers of Honey and Blitz as well as I-D magazine before stopping at 25 and going into the fashion world. She has now ended up in the wellness industry”
My Top 10 Mantras – golden tools of wisdom
This is my top 10 selection of powerful mindset tools—simple practices that, when repeated and consciously woven into daily life, can create profound and lasting transformation. These
Hot Yoga vs Sauna Detox Benefits: How Heat Therapy Supports True Body Cleansing
When hot yoga first came out as a thing I thought ” Oh no way!!! another yoga trend !!” These days I’m a total convert
MENOPAUSE – a rite of passage
For too long, menopause has been painted as a time of decline — something to manage, medicate, or endure.But what if we viewed it differently?