My Top 10 Mantras – golden tools of wisdom
This is my top 10 selection of powerful mindset tools—simple practices that, when repeated and consciously woven into daily life, can create profound and lasting transformation. These tools are designed to support mental clarity, emotional resilience, and inner strength, especially during times of change. You may discover, as I have, that a mantra finds you rather than the other […]
What’s so cool about being unhealthy?
In Western culture unhealthy lifestyle choices are often perceived as “cool,” while healthy habits are frequently dismissed as mundane or boring. What is at the heart of this uncool image of positive healthy choices? This mindset is deeply rooted in societal conditioning and is reinforced through various forms of media, advertising, and even social practices. […]
Embrace Your Wisdom Years: Holistic wellness over 50
Life after 50 is a unique and powerful chapter that brings with it a blend of challenges and opportunities. Menopause in full swing, navigating the complexities of raising young children, diving into new career ventures, or embarking on fresh adventures, this stage of life is ripe with potential. Our new programme launching in September 2025 […]
Replace current rituals with an equally wonderful experience.
Why is it that the New Year is the only time to kick an old habit. What makes next month different? What’s so special about Monday? Many of the changes that we would like to make in our lives; eating better, exercising more, reducing alcohol, caffeine and other unhealthy habits and relationships that we have […]
LIFE IS A UNION OF THE BODILY SENSES, MIND AND SOUL.
There is nothing more valuable than good health. There is nothing that makes us happier than positive relationships with other people and the environment we live in. These are lifelong facts, this is not a new concept, we all know this, don’t we? Yes, money, success and the material gifts it can bring offers big […]
Your Face Never Lies
The path of good health and wellbeing, not to be mistaken with the pursuit of perfection, starts when we begin to understand who we are.
The Power of Retreats
What is a retreat in 2023 ? Why should I go on a retreat? What can I expect. Why are Mickey and activepada retreats becoming increasingly popular? …We get the results our clients are looking for over and over again. Retreats are nothing new in concept, however this side of the pandemic retreat holidays have […]