Your Face Never Lies

The path of good health and wellbeing, not to be mistaken with the pursuit of perfection, starts when we begin to understand who we are.

Meditation, true intuition. The Lionsgate portal

One common obstacle I encounter is people’s confusion about what meditation truly is and how it works. Meditation is not a tool to relieve stress or deal with problems, sitting with closed eyes, listening to calming music. Meditation is much deeper and more profound than that.Meditation, when approached with the intention of tuning into true […]


This holistic approach to well-being contributes to a more sustainable and authentic understanding of beauty, free from the narrow constraints imposed by the beauty myth.

YOGA, the holistic journey to fitness, detoxification and self discovery.

Yoga offers a transformative holistic journey towards fitness, weight loss, healthy dietary choices, and profound detoxification. By embracing this ancient practice and incorporating it into your daily routine, you’ll experience multifaceted improvements in your physical and mental well-being. Yoga’s gentle yet potent practices strike a balance between movement and stillness, allowing you to rejuvenate your […]

The Power of Retreats

yoga retreat in Ibiza

What is a retreat in 2023 ? Why should I go on a retreat? What can I expect. Why are Mickey  and activepada retreats becoming increasingly popular? …We get the results our clients are looking for over and over again. Retreats are nothing new in concept, however this side of the pandemic retreat holidays have […]

Why detox is important to kickstart good health

Discover the warning signs that your body is crying out for a detox. I sat down with Verity Smith, renowned wellness advocate and founder of Ibiza Superfoods and Detox-Ibiza. We delve into the importance of detoxification, its immediate benefits, and how this transformative regimen can reawaken your health, ultimately aiding in a fuller, more vibrant […]